CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
April 21, 2015 4/21/2015

Strength: Push Press

78% 5 x 5

W.O.D “JT” 21-15-9 (17 Min Cap)

HandStand Pushup
Ring Dips

April 19, 2015 4/20/2015

Strength: Back Squat

75% x 5
80% x 5 (2)
85% x 3
80% x 4

W.O.D 10 min AMRAP of

5 x …

April 17, 2015 4/17/2015

Strength: Front Squat

60% x 8
65% x 6
70% x 5
75% x 3
70% x 5

W.O.D “Cindy” 20 min AM…

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  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902

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