CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
December 17, 2014 12/17/2014

Strength: Hang Power Snatch + OH Squat or Hang Snatch

Working sets (Speed and Pull) 3 reps x 5 sets

W.O.D 4 Rounds individually timed

-250M Run
-15 x KB Swings 53/35
-50 Ft Handstand Walk

*5 Wall Walks substitute for HS Walks

December 16, 2014 12/16/2014

Strength: Back Squat

Unloading Bar x 10 reps
50% x 6-8 reps
65% x 4 reps
75% x 3
80% x 3 …

December 14, 2014 12/15/2014

Strength: Split Jerk

-Movement breakdown

W.O.D Max effort 12 Min Clock

1 minute of s…

Upcoming Events

Upcoming Events


The Three Wise Men Veterans Day Tribute seeks to launch a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling.

Ask Keving for the password & Join the team “CF A-Bombs”

Komen for the Cure of breast cancer

Our Team Fundraising Goal is $500.00
Our Location

  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902

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