CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
July 28, 2015 7/29/2015

Strength: Front Squat

75% 3 reps x 4 sets

W.O.D 3 Rounds for time of

– 5 x Strict Press 95/65
– 10 x Push Press
– 15 x Front Squats

CORE: 1 Min Weighted Plank 45/25
50 x Situps (weighted 45/25)
1 Min Weighted Plank 45/25

July 28, 2015 7/28/2015

Skill: Rings

Muscle Up Transfer Drills
Ring Dips
Ring Holds + Tuck

Strength/Skill: Cle…

July 26, 2015 7/27/2015

Warmup: Movement Coverage and weight assignments

W.O.D Complete in order

Buy In: 30 x …

Upcoming Events
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Our Location

  • 203-858-0555
  • 535 Fairfield Ave
    Stamford, CT, 06902

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