CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
October 23, 2014 10/23/2014

Strength: Power Clean + Power Jerk

75% 1 + 1 x 3 sets
80% 1 + 1 x 2 sets

*If you do not have a 1 rep we will work on Tech

W.O.D 10 min AMRAP of

10 x Box Jumps 30/24
30 x Lunges
60 x Double Unders’

October 21, 2014 10/22/2014

Strength: Front Squat

70% 2 reps x 5 sets

W.O.D for time

RX: 15-12-9

Thrusters 13…

October 20, 2014 10/21/2014

Strength: Push Press

75% x 5 reps
80% x 5 reps x 2 sets

W.O.D 3 RFT of

10 x Power Sna…

Upcoming Events

Upcoming Events


The Three Wise Men Veterans Day Tribute seeks to launch a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling.

Ask Keving for the password & Join the team “CF A-Bombs”

Komen for the Cure of breast cancer

Our Team Fundraising Goal is $500.00
Our Location

  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902

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