CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
May 26, 2016 5/27/2016

Skill: Hollow and Superman Kip transitions

W.O.D 5 Rounds or 12 mins of

12 x Rack Lunges 95/65
9 x Shoulder to OH
6 x SDL/HP

*LuRong participants need to complete Challenge WOD 2

May 25, 2016 5/26/2016

Skill: Snatch Progression

W.O.D 21-15-9-6-3

Power Snatches 95/65
Wall Ball 20/14

May 24, 2016 5/25/2016

Skill: Transitions for WOD variations and movments

Choices of Workouts

“Annie x 2


Upcoming Events
barbell for boobs
dominus niner
Run the farm
Our Location

  • 203-858-0555
  • 535 Fairfield Ave
    Stamford, CT, 06902

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