CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
August 27, 2015 8/28/2015

W.O.D 5 RFT of

12 x Thrusters 75/55
11 x Box Jumps 30/24
12 x SDL/HP 75/55
11 x Jumping Lunges
12 x Power Cleans 75/55

August 27, 2015 8/27/2015

Skill: Split Jerk Tech

-Progressions for Split Jerk

Core: Coaches choice of variations

August 25, 2015 8/26/2015

W.O.D for time complete

25 x HSPU
100 x Double Unders
1000M Row
50 x Pistols (25 Left/25 R…

Upcoming Events
barbell for boobs
dominus niner
Run the farm
Our Location

  • 203-858-0555
  • 535 Fairfield Ave
    Stamford, CT, 06902

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