- Fundamentals is being planned for May. Spots are filling up.
- 2014 CrossFit Open end this week. We will be doing the last WOD on Sat morning. Class will start at 8:30 instead of the usual 9am. If you cannot make Sat mornings make-ups will be on Monday’s.
- http://toughmudder.com/events/2014-tri-state Info for the tough mudder Tri-State
- GO RUCK Challenge for Friday May, 23rd in New York (12 hour team event)
Strength: Front Squat or Back Squat
- Re-test either Front or Back Squat 1 RM
- Swings 53/35
- Box Jumps 24/20
* 20 x Situps after each segment