CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
October 8, 2015 10/9/2015

Strength/Skill: Jerk

Build to Heavy Single in the Jerk (Split Jerk)

W.O.D Pick 1 of the 2 options

Run 400/Rest 90 sec
Run 600/Rest 2 Min
Run 800/Rest 2 min 30 sec

Rest 5 Mins

Run 1 Mile


Row 500
Row 750
Row 1000

Rest 5 Mins

Row 2K

October 7, 2015 10/8/2015

Skill: Clean Variations 10 min EMOTM

Clean Pull + Hang Clean + Clean

W.O.D 21-15-9 of


October 6, 2015 10/7/2015

Skill: Handstand Holds/Kipping Handstand Pushups

W.O.D Complete for time 4 Rounds of

Row 6…

Upcoming Events
barbell for boobs
dominus niner
Run the farm
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  • 203-858-0555
  • 535 Fairfield Ave
    Stamford, CT, 06902

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