CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
November 28, 2014 11/29/2014

Skill: Snatch Progression


10 x Power Snatches 155/105
20 x TTB
30 x DU’s
400M Run/500 M Row
30 x DU’s
20 x TTB
10 x Power Snatches

November 25, 2014 11/26/2014

Strength: 2 Parts

Front Squat: Build to heavy single

Clean (Full Squat): 10mins Every mi…

November 25, 2014 11/25/2014

Strength: Bent Over Row

Establish a working weight then 4 reps x 5 sets

W.O.D 3 RFT of

Upcoming Events

Upcoming Events


The Three Wise Men Veterans Day Tribute seeks to launch a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling.

Ask Keving for the password & Join the team “CF A-Bombs”

Komen for the Cure of breast cancer

Our Team Fundraising Goal is $500.00
Our Location

  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902

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