WHAT IS CROSSFIT?

CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs
Fundamentals

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
September 30, 2014 9/30/2014

Strength: Push Press

15 mins Build to a 1 rep Heavy
then
5 reps x 3 sets @75%

W.O.D “Riley”

1.5 Mile Run
150 Burpees
1.5 Mile Run

*Use a weighted vest if you have one

September 28, 2014 9/29/2014

Strength: Front Squat

Build to a heavy 1 then
3 x 5 @ 70%

W.O.D “DIANE”

21-15-9
De…

September 26, 2014 Saturday 9/27/2014

Complete Relay Style with a Partner

100 x Thrusters 75/45
75 x Pullups
50 x Deadlifts 185/…

Upcoming Events

Upcoming Events

lurong
NINER_logo_on_black_small
499-yard Swim in Long Island Sound
49 Burpees
79 Hand-Release Push-Ups
199 Lunges
299 seconds of Plank Hold
0.99-mile Run
Logo_tough-mudder
Ask Keving for the password & Join the team “CF A-Bombs”

Komen for the Cure of breast cancer

Our Team Fundraising Goal is $500.00
Our Location

  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902
    USA

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