CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
September 16, 2014 9/17/2014

Skill: Pause Deadlift/Power Clean

Working sets for 20 mins

W.O.D for time 15 min Cap

5 x Rope Climbs
5 x Cleans 145/115
4 x Rope Climbs
4 x Cleans 165/125
3 x Rope Climbs
3 x Cleans 185/135
2 x Rope Climbs
2 x Cleans 205/145
1 x Rope Climb
1 x Clean 225/155

September 15, 2014 9/16/2014

Strength: Push Press

75% x 5 reps
80% x 5 reps x 2 sets
85% x 5 reps

W.O.D 12 Min Cap

September 14, 2014 9/15/2014

Strength: Back Squat

3reps x 8 sets @ 85%

W.O.D for time


– Front …

Upcoming Events

Upcoming Events

499-yard Swim in Long Island Sound
49 Burpees
79 Hand-Release Push-Ups
199 Lunges
299 seconds of Plank Hold
0.99-mile Run
Ask Keving for the password & Join the team “CF A-Bombs”

Komen for the Cure of breast cancer

Our Team Fundraising Goal is $500.00
Our Location

  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902

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