WHAT IS CROSSFIT?

CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs
Fundamentals

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
November 20, 2014 11/21/2014

Strength: Thruster

Build to Heavy single

W.O.D 20 min AMRAP of

200M Run
8 x TTB
8 x Thrusters 75/55
12 x Walking OH Lunges 45/25

November 20, 2014 11/20/2014

Skill: Handstand Holds , Handstand Walks,

W.O.D 5 RFT of

5L/5R x Pistols
10 x Pullups…

November 18, 2014 11/19/2014

Strength: Bench Press

Build to 10 RM then

50% Max effort 1 Set

W.O.D 12 min AMRAP of

Upcoming Events

Upcoming Events

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3wisemen
The Three Wise Men Veterans Day Tribute seeks to launch a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling.

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Ask Keving for the password & Join the team “CF A-Bombs”

Komen for the Cure of breast cancer

Our Team Fundraising Goal is $500.00
Our Location

  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902
    USA

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