WHAT IS CROSSFIT?

CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs
Fundamentals

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
October 24, 2014 10/25/2014

Saturday Fun Day

W.O.D for time with a partner.

In farmers carry manner move 500#/310# (X) distance
Each partner must then do 100 x Lateral Jumps (2 feet together) over the barbell
complete 50 deadlifts (25 each)
Run 1 Mile in 400M Relay’s

October 23, 2014 10/23/2014

Strength: Power Clean + Power Jerk

75% 1 + 1 x 3 sets
80% 1 + 1 x 2 sets

*If you do not ha…

October 21, 2014 10/22/2014

Strength: Front Squat

70% 2 reps x 5 sets

W.O.D for time

RX: 15-12-9

Thrusters 13…

Upcoming Events

Upcoming Events

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3wisemen
The Three Wise Men Veterans Day Tribute seeks to launch a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling.

Logo_tough-mudder
Ask Keving for the password & Join the team “CF A-Bombs”

Komen for the Cure of breast cancer

Our Team Fundraising Goal is $500.00
Our Location

  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902
    USA

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