CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
March 28, 2015 3/30/2015

Strength: 2 Part, 20 Mins Each Part

Build to 1 RM: Deadlift

Build to 1 RM: Back Squat

W.O.D 7 Mins with 1 Box and Parter

Complete as many Burpee Box Jumps as Possible 24/20

*Score is team total

March 27, 2015 3/27/2015

Strength: Bent Over Row

Choose a weight complete 5 x 5

W.O.D 20 Min AMRAP of

50 x Doubl…

March 26, 2015 3/26/2015

Strength: Back Squat

40% 2 reps x 4 sets (speed on up)

W.O.D Athlete’s Choice (10 Min Cl…

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  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902

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