CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
July 1, 2016 7/2/2016

W.O.D for “Bring a Friend Day”

Card Game

-Each team will have the same amount of cards and same number of suites
-Both members will uncover 4 cards total and both members will complete corresponding work pertaining to each card
-After each set of 4 cards completed both member must run a 2…

June 29, 2016 6/30/2016

Skill: Development of Pistol

Establish of R.O.M with Ankle and Calve mobility

W.O.D. 10 mi…

June 28, 2016 6/29/2016

Strength: Deadlifts

70% of 1 RM 3 reps x 7 sets


5 Min Max x’s 200M Sprints
4 …

Upcoming Events
barbell for boobs
dominus niner
Run the farm
Our Location

  • 203-858-0555
  • 535 Fairfield Ave
    Stamford, CT, 06902

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