CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
September 3, 2015 9/4/2015

W.O.D  for time complete 5 Rounds of

5 x Front Squat 75/45

3 x Wall Ball 20/14

7 x OH Squat 75/45

3 x Wall Ball 20/14

9 x Thrusters 20/14



Olympic Lifting Day 3

-Muscle Clean + Tall Clean 3 x (3+3)

-3 Position Clean (Floor, Below knee, Mid-thigh)  Build …

September 2, 2015 9/3/2015

Skill: Ring Stabilizaton

-Holds, Dips, L-Sits, False Grip


W.O.D  16 Min AMRAP of

September 1, 2015 9/2/2015

W.O.D “Helen” 3 RFT of

400M Run
21 x KB Swing 53/35
12 x Pullups

Stamina: Build to 1 RM B…

Upcoming Events
barbell for boobs
dominus niner
Run the farm
Our Location

  • 203-858-0555
  • 535 Fairfield Ave
    Stamford, CT, 06902

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