CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
December 22, 2014 12/22/2014

Strength: Back Squat (Light) Work on Speed out of the bottom

50% x 4
55% x 4
60% x 4 (2)

W.O.D for time complete in order

100 x Double unders
90 x Walk Lunges (90 steps)
80 x Situps
70 x Hand Release Pushups
60 x Burpees
50 x Calories on Rower
40 x Wall Ball 24/20
30 x Ri…

December 19, 2014 12/19/2014

Strength: Front Squat

50% x 4
60% x 4
70% x 4 (2)
80% x 3 (2)

W.O.D in Order for tim…

December 18, 2014 12/18/2014

Strength: 2 Parts

Unbanded Pullups = 1 Rep Max Strict Pullup

Banded Pullups = 3 x Max Eff…

Upcoming Events

Upcoming Events


The Three Wise Men Veterans Day Tribute seeks to launch a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling.

Ask Keving for the password & Join the team “CF A-Bombs”

Komen for the Cure of breast cancer

Our Team Fundraising Goal is $500.00
Our Location

  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902

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