CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
April 17, 2015 4/17/2015

Strength: Front Squat

60% x 8
65% x 6
70% x 5
75% x 3
70% x 5

W.O.D “Cindy” 20 min AMRAP of

5 x Pullups
10 x Pushups
15 x Air Squats

April 15, 2015 4/16/2015

Skill: Power Snatch Progression

E.M.O.T.M for 12 Min

2 x Power Snatches + 2 x OH Squats

April 14, 2015 4/15/2015

W.U. Run 400M
30 x Pushups
20 x Wall Ball (Unbroken)
10 x Strict Press 45/3…

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Our Location

  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902

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