WHAT IS CROSSFIT?

CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs
Fundamentals

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
July 31, 2015 8/1/2015

Sat “Fun” Partner WOD, w/ a partner complete all

6 Rounds of: (Alternate each round) 12 Min
-20 x Wall Ball 20/14
Partner holds plank (if plank drops wall ball stops)

4 Rounds of: 10 Mins
-25 x Box Jumps 24/20
Partner 50 x Situps

2 Rounds of: AFAP 5 Mins
-30 x Deadlifts with K…

July 30, 2015 7/31/2015

Skill Work (Gymnastics)

W.O.D 18 Min AMRAP of

200M Farmers Carry (70,53/35,26)
30 x Double…

July 29, 2015 7/30/2015

Strength: Strict Press

75% 3 reps x 4 sets

W.O.D 5 RFT of

Row 30 Cals
10 x Body Blas…

Upcoming Events
barbell for boobs
dominus niner
Run the farm
Our Location

  • 203-858-0555
  • 535 Fairfield Ave
    Stamford, CT, 06902
    USA

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