- Fundamentals is being planned for May. Spots are filling up.
- 2014 CrossFit Open end this week. We will be doing the last WOD on Sat morning. Class will start at 8:30 instead of the usual 9am. If you cannot make Sat mornings make-ups will be on Monday’s.
- http://toughmudder.com/events/2014-tri-state Info for the tough mudder Tri-State
- GO RUCK Challenge for Friday May, 23rd in New York (12 hour team event)
W.O.D 5 Rounds for time 30min Cap
- Run (X) distance with partner carrying 90/50 together
- 30 x Wall Ball 20/14
- 30 x Box Jumps 24/20
W.O.D “Diane” 15min Cap
- Deadlifts 225/135
*This WOD will run in heats.