CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
November 30, 2015 12/1/2015

W.O.D Complete 2 rounds for time of

30 x Pistols (15 Left/15 Right)
5 x Burpees
15 x Muscle Ups
5 x Burpees
15 x Handstand Pushup
5 x Burpees
30 x Cals on Rower

Strength: Good Mornings

50 x Unbroken set @ 75/45

November 30, 2015 11/30/2015

Strength: Deadlift

Build to a heavy single

W.O.D 12 Min AMRAP

Use 70% of you 1 RM Dead…

November 27, 2015 11/27/2015

Warmup: Complete all stretches and mobility needed

Skill: Pick a NON-Barbell Skill and prac…

Upcoming Events
barbell for boobs
dominus niner
Run the farm
Our Location

  • 203-858-0555
  • 535 Fairfield Ave
    Stamford, CT, 06902

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