CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
View our WODs

Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

View All Programs

Daily Wods
February 9, 2016 2/10/2016

CF WOD: “Mary” 20 Min AMRAP of

5 x HSPU
10 x Pistols (5L/5R)
15 x Pullups


“Cindy” 20 Min AMRAP of

5 x Pullups
10 x Pushups
15 x Squats

Strength: Bent Row 5 x 5

500+ deadlift use 40%
400+ Deadlift use 50%
300+ Deadlift use 55%
200+ Deadlift use 60%
100+ Deadlift …

February 8, 2016 2/9/2016

W.O.D 2 Parts

3 x 3 Min Rounds

0-1: Max Effort Burpees
1-2: Max Effort Pushups
2-3: M…

February 7, 2016 2/8/2016

Skill: HS Pushup variations

Strength: Jerk (Split)

CF WOD: “Grace”

30 x Clean and Jer…

Upcoming Events
barbell for boobs
dominus niner
Run the farm
Our Location

  • 203-858-0555
  • 535 Fairfield Ave
    Stamford, CT, 06902

Get Directions