CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
January 24, 2015 1/26/2015

Strength: Snatch Push Press + OH Squats

75% 5 + 1 (2)
80% 5 + 1

If No 1 RM then working sets will be light

W.O.D 18 Min Cap

21 x Thrusters 95/65
21 x Pullups
15 x Thrusters 115/75
15 x Chest to Bar Pullups
9 x Thrusters 135/95
9 x Muscle Ups

*Scaling options will be explai…

January 22, 2015 1/23/2015

Strength: Front Squat

70% 2 reps x 5 sets

W.O.D 7 Min AMRAP of

5 x Front Squats 155/11…

January 22, 2015 1/22/2015

Skill Work: Pullups

W.O.D for time

Row 500M
15 x Power Cleans 95/65
30 x Pushups
15 x P…

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  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902

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