CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
July 4, 2015 7/6/2015

Skill: Establish movement weight and standards for WOD

W.O.D Complete for time

20 x Deadlifts 135/95
400M Run
30 x Box Jumps 24/20

15 x Deadlifts 225/135
600M Run
20 x Box Jumps 24/20

10 x Deadlifts 275/185
800M Run
10 x Box Jumps 30/24

July 1, 2015 7/2/2015

Strength: Front Squat

70% 2 reps x 5 sets

W.O.D 5 Rounds of

3 Min Clock

Complete …

July 1, 2015 7/1/2015

Strength/Skill: 3 RM Hang Power Snatch

20Min, Every 2 min complete 3 x Hang Power Snatches

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  • 203-858-0555
  • 535 Fairfield Ave
    Stamford, CT, 06902

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