CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
View our WODs

Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

View All Programs

Daily Wods
October 6, 2015 10/7/2015

Skill: Handstand Holds/Kipping Handstand Pushups

W.O.D Complete for time 4 Rounds of

Row 600M
2 x Rope Ascents
25 x Situps
4 x Deadlifts 335/225

*Substitution exercise will be listed on the Board!

October 5, 2015 10/6/2015

Skill: Snatch

High Hang x 1
Mid Hang x 1
Below Knee x 1

Complete a set of 1-1-1 EMOTM fo…

October 3, 2015 10/5/2015

Strength: Front Squat

Build to RM then
50% x 10 reps x 1

W.O.D 5 RFT of

400M Run

Upcoming Events
barbell for boobs
dominus niner
Run the farm
Our Location

  • 203-858-0555
  • 535 Fairfield Ave
    Stamford, CT, 06902

Get Directions