WHAT IS CROSSFIT?

CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
View our WODs

Our Programs
Fundamentals

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

View All Programs


Daily Wods
October 20, 2014 10/21/2014

Strength: Push Press

75% x 5 reps
80% x 5 reps x 2 sets

W.O.D 3 RFT of

10 x Power Snatches 135/95
5 x Hand Stand Pushups
20 x TTB

October 18, 2014 10/20/2014

Strength: Back Squat

85% 2 reps x 5 sets

W.O.D 15min AMRAP or 10 rounds

2 x Muscle Up…

October 16, 2014 10/17/2014

Strength: Front Squat

70% 3 reps x 5 sets

W.O.D Hero “Moore” 20 min AMRAP of

-1 x Rop…

Upcoming Events

Upcoming Events

lurong

3wisemen
The Three Wise Men Veterans Day Tribute seeks to launch a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling.

Logo_tough-mudder
Ask Keving for the password & Join the team “CF A-Bombs”

Komen for the Cure of breast cancer

Our Team Fundraising Goal is $500.00
Our Location

  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902
    USA

Get Directions