CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
May 22, 2015 5/22/2015

Hero Week cont’d

W.O.D “Randy” 8min Cap

75 x Power Snatches 75/55

*Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Rest 10 Mins

??????? Sta…

May 20, 2015 5/21/2015

Active Recovery Day

W.U. Dynamic group

W.O.D 20 Min

Odd Min: Skill 1
Even Min: Skill …

May 19, 2015 5/20/2015

W.O.D “Mr. Joshua”

5 Rounds for Time

400M Run
30 x Abmat situps
15 x Deadlifts 250/185

Upcoming Events
Our Location

  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902

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