CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
February 7, 2016 2/8/2016

Skill: HS Pushup variations

Strength: Jerk (Split)

CF WOD: “Grace”

30 x Clean and Jerks 135/95

Endurance WOD: 3 Rounds of

30 x Cals on Rower
10 x Clean and Jerks 95/75 or scale as needed

February 6, 2016 2/6/2016


W.O.D #1 with Partner complete 8 min AMRAP (you go, I go)

Partner 1: 50 ft Wal…

February 4, 2016 2/5/2016

W.O.D entire gym complete 60 Min Clock

10 Rounds of

5 x Body Blaster (1 rep = Burpee+Squat…

Upcoming Events
barbell for boobs
dominus niner
Run the farm
Our Location

  • 203-858-0555
  • 535 Fairfield Ave
    Stamford, CT, 06902

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