CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
View our WODs

Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

View All Programs

Daily Wods
May 5, 2016 5/6/2016

W.O.D 10 Min Progressive AMRAP of Burpees

Complete as many rounds possible of

Rd 1: 10 Wall Ball 20/14
2 Burpees

Rd 2: 10 Wall Ball
4 Burpees

Rd 3: 10 Wall Ball
6 Burpees


**Each Round Wall Ball’s stay at 10 and Burpees go up by 2

Rest …

May 4, 2016 5/5/2016

W.O.D 3 Max Effort Lifts

1 Rep Max Clean

1 Rep Max OH Squat

1 Rep Max Push Jerk


May 3, 2016 5/4/2016

W.O.D 6 Min AMRAP of

25 ft Hand Stand Walks
12 x Strict Pushups

Rest 2 mins

6 Min AMRAP…

Upcoming Events
barbell for boobs
dominus niner
Run the farm
Our Location

  • 203-858-0555
  • 535 Fairfield Ave
    Stamford, CT, 06902

Get Directions