CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power

Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
July 30, 2014 7/30/2014

W.O.D Hero “BULL”

1 RFT of

-200 x Double Unders
-50 x OH Squats 135/95
-50 x Pullups
-1 Mile Run

*Original WOD is 2 Rounds

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine E…

July 28, 2014 7/29/2014

Warm up: Shoulder and Back mobility

Strength/Skill: Power Snatch + OH Squat

-2 + 1 x 10

July 28, 2014 7/28/2014

Strength: Bench Press

- 10 min Build to a 1 RM
- 60% max effort reps x 1 set


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Our Location

  • 203-724-9595

  • 535 Fairfield Ave
    Stamford, CT, 06902

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