CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
May 27, 2015 5/28/2015

W.U USAW Snatch warmup

Skill: 20Min EMOTM Snatch Work

4 Min – Unloaded Bar Muscle Snatch
4 Min – High Hang Power Snatch + OH Squat
4 Min – Above Knee Power Snatch + OH Squat
4 Min – Below Knee Power Snatch + OH Squat
4 Min – Power Snatch + OH Squat

Core: Complete in order AFAP


May 26, 2015 5/27/2015

Strength: Front Squat

65% 10 (3)

W.O.D 5 Rounds/3 min a round/1 min rest between


May 25, 2015 5/26/2015

Strength: 2 Parts

1. Bent Over Rows: 5 x 5 @(155,135,115,95,75,65,55)
*Each set should be a…

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  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902

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