CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
July 1, 2015 7/2/2015

Strength: Front Squat

70% 2 reps x 5 sets

W.O.D 5 Rounds of

3 Min Clock

Complete 400M Run
AMRAP of Double Unders

1 Min Rest between rounds

July 1, 2015 7/1/2015

Strength/Skill: 3 RM Hang Power Snatch

20Min, Every 2 min complete 3 x Hang Power Snatches

June 29, 2015 6/30/2015

Skill: Establish ROM for all unknown movements in WOD

W.O.D for time complete

80 x Squat…

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  • 203-858-0555
  • 535 Fairfield Ave
    Stamford, CT, 06902

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