CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
March 5, 2015 3/6/2015


Non-Open Competitors:

W.O.D accomplish in a 30Min Period

-3000M Row
-300 x Double Unders
-300 x Situps
-300 x Air Squats

*3000M row must be completed in its entirety
*Break up other work in to 10 rounds of 30 reps

Open Competitors:

Standby for WOD release…

March 4, 2015 3/5/2015

Strength: Push Jerk

65% 3 reps x 4 sets

W.O.D In order complete

RD 1:
25 ft x Hand St…

March 3, 2015 3/4/2015

Strength: Back Squat Program (Day 2)

75% 5 x 5

W.O.D 10-9-8-7-6-5-4-3-2-1 of

Hand Rele…

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  • 535 Fairfield Ave
    Stamford, CT, 06902

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