CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
March 27, 2015 3/27/2015

Strength: Bent Over Row

Choose a weight complete 5 x 5

W.O.D 20 Min AMRAP of

50 x Double Unders
50 x KB swings 53/35
50 x Burpees
50 x OH Walking Lunges 45/25
50 x Air Squats


Games OPEN 15.5

Complete for time

27 x Cals
27 x Thrusters
21 x Cals
21 x Thrusters
15 …

March 26, 2015 3/26/2015

Strength: Back Squat

40% 2 reps x 4 sets (speed on up)

W.O.D Athlete’s Choice (10 Min Cl…

March 24, 2015 3/25/2015

W.O.D F.G.B “Fight Gone Bad”

3 Rounds, 5 mins per round

Max Effort Wall Ball 20/14
Max E…

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Our Location

  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902

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