CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
March 3, 2015 3/3/2015

Strength: 2 Parts

1. Push Press: 65% 5 reps x 4 sets

2. Establish a 2 Rep Handstand Pushup (Strict)

W.O.D for time

30 x Burpees
20 x KB Swings 53/35
10 x Deadlifts 315/225
20 x Kb Swings
30 x Burpees

Aux: 50 x Situps (Unbroken)

March 1, 2015 3/2/2015

Strength: Back Squat (Program)

65% 10 reps x 3 sets (30)

W.O.D 2 Rounds of

10 x Squat…

February 27, 2015 2/27/2015

W.O.D Get Er DONE!

50 x Pushups
50 x Situps
25 x Burpees
5:00 Mins of a Plank Hold (Every …

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  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902

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