CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
October 30, 2014 10/31/2014

W.U Tabata

W.O.D 3 Round of max effort

1 min Squat Cleans 95/65
1 min Shuttle Sprints
1 min SDL/HP 95/65
1 min Mountain Climbers (4 count)
1 min Push Press 95/65

Rest 1 min between rounds

October 29, 2014 10/30/2014

Strength: 2 Part

Back Squat 90% 1 reps x 5 sets

Hang Clean (Squat) 3-3-3-3 (1 weight acro…

October 28, 2014 10/29/2014

Strength: Strict Press

Build to heavy 1 then
70% 3 reps x 4 sets

W.O.D 12 Min AMRAP of…

Upcoming Events

Upcoming Events


The Three Wise Men Veterans Day Tribute seeks to launch a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling.

Ask Keving for the password & Join the team “CF A-Bombs”

Komen for the Cure of breast cancer

Our Team Fundraising Goal is $500.00
Our Location

  • 203-724-9595
  • 535 Fairfield Ave
    Stamford, CT, 06902

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