CrossFit is a CORE Strength and Conditioning Program made up of Constantly varied, Functional movements performed at High Intensity.

Constantly Varied: A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.

Functional Movement: Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.

High Intensity: Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.

Force x Distance/Time = Power
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Our Programs

Our Fundamentals program is designed to transition traditional gym movements into the CrossFit st…

Women’s Class

This class will be held daily primarily for moms who have tight schedules and can’t attend other …

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Daily Wods
November 24, 2015 11/25/2015

W.O.D “Filthy 50” Pre-Thanksgiving burner

50 x Box Jumps 24/20
50 x Pullups
50 x KB Swings 53/35
50 x Walking Lunges
50 x KTE
50 x Push Press 45/30
50 x Situps
50 x Air Squats
50 x Burpees
50 x Double Under’s

November 24, 2015 11/24/2015

W.O.D 5 Rounds for load

30 x Wall Ball
5 x Cleans
25 x Wall Ball
4 x Cleans
20 x Wall Bal…

November 22, 2015 11/23/2015

Strength: Back Squat

85% 3 reps x 5 sets

W.O.D 5 x 2 Min AMRAPS of

Max Effort: Squ…

Upcoming Events
barbell for boobs
dominus niner
Run the farm
Our Location

  • 203-858-0555
  • 535 Fairfield Ave
    Stamford, CT, 06902

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